Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Keikitos (muffins), Latino bakery item per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Keikitos (muffins), Latino bakery item:
- Both Frozen Roasted Potatoes with Salt and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Keikitos (muffins), Latino bakery item:
- 5 ounces of Frozen Roasted Potatoes with Salt have 5 times more Potassium than Keikitos (muffins), Latino bakery item.
- While 5 oz of Keikitos (muffins), Latino bakery item contain 4.2 times more Calcium, 5.1 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Fiber than Keikitos (muffins), Latino bakery item.
- While 5 oz of Keikitos (muffins), Latino bakery item contain 3.7 times more Energy, 13.9 times more Fat, 2 times more Carbohydrate, 37.4 times more Sugars and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.