Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Keikitos (muffins), Latino bakery item
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Keikitos (muffins), Latino bakery item
64.2g
Keikitos (muffins), Latino bakery item have 3.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Keikitos (muffins), Latino bakery item?
Frozen Roasted Potatoes With Salt VS Keikitos (muffins), Latino Bakery Item Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Keikitos (muffins), Latino bakery item:
Both Frozen Roasted Potatoes with Salt and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Keikitos (muffins), Latino bakery item:
300 calories of Frozen Roasted Potatoes with Salt have 18.4 times more Potassium and 2.1 times more Sodium than Keikitos (muffins), Latino bakery item.
While 300 kcal of Keikitos (muffins), Latino bakery item contain 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Carbohydrate and 8 times more Fiber than Keikitos (muffins), Latino bakery item.
While 300 kcal of Keikitos (muffins), Latino bakery item contain 3.8 times more Fat and 10.2 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber