Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pan De Torta Salvadoran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Pan De Torta Salvadoran Bread:
- Both Frozen Roasted Potatoes with Salt and Pan De Torta Salvadoran Pound Cake Type Bread have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Pan De Torta Salvadoran Bread:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 3.1 times more Calcium, 4.4 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Fiber than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 3.1 times more Energy, 9.6 times more Fat, 18.2 times more Saturated Fat, 2 times more Carbohydrate, 26.2 times more Sugars and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.