Comparing Nutrients in 300 calories Cooked Tree Fern with SaltVS Dried Acorns
Weight per 300 calories
Cooked Tree Fern with Salt
750g
Dried Acorns
59g
Dried Acorns have 12.7 times more energy per unit of mass than Cooked Tree Fern with Salt, which is very high in comparison to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Dried Acorns?
Cooked Tree Fern With Salt VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Dried Acorns?
Lets compare vitamin content per 300 calories of Cooked Tree Fern with Salt vs Dried Acorns:
300 calories of Cooked Tree Fern with Salt have more Vitamin A, 24.8 times more Vitamin B2, 18.5 times more Vitamin B3, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain more Vitamin B1 than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Dried Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Tree Fern with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Tree Fern with Salt vs Dried Acorns:
300 calories of Cooked Tree Fern with Salt have 1.9 times more Calcium, 3.1 times more Copper, 2 times more Iron, 5 times more Manganese, more Sodium, 5.9 times more Zinc and 222.8 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Magnesium, 2 times more Phosphorus and 11.1 times more Potassium than Cooked Tree Fern with Salt.
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tree Fern with Salt have 2.6 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 35.3 times more Fat and 2.2 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein