Comparing Nutrients in 300 calories Cooked Tree Fern with SaltVS Oranges with Peel
Weight per 300 calories
Cooked Tree Fern with Salt
750g
Oranges with Peel
476g
Raw Oranges with Peel have 1.6 times more energy per unit of mass than Cooked Tree Fern with Salt, which is low in comparison to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Oranges with Peel ?
Cooked Tree Fern With Salt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cooked Tree Fern with Salt vs Oranges with Peel :
300 calories of Cooked Tree Fern with Salt have 1.2 times more Vitamin A, 9.5 times more Vitamin B2, 11 times more Vitamin B3 and 3 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin B1, 3.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Tree Fern with Salt.
300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Cooked Tree Fern with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Tree Fern with Salt vs Oranges with Peel :
300 calories of Cooked Tree Fern with Salt have 5.6 times more Copper, 2 times more Selenium, 189.8 times more Sodium, 4.4 times more Zinc and 1.7 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.6 times more Calcium, 3.2 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus and 24.9 times more Potassium than Cooked Tree Fern with Salt.
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tree Fern with Salt have 1.3 times more Fiber than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.8 times more Protein than Cooked Tree Fern with Salt.
Both Cooked Tree Fern with Salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein