Cooked Tree Fern VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tree Fern or Florida Oranges?
Lets compare vitamin content per 300 calories of Cooked Tree Fern vs Florida Oranges:
- 300 calories of Cooked Tree Fern have 8.6 times more Vitamin B2, 10.1 times more Vitamin B3 and 4 times more Vitamin B6 than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain more Vitamin B1, 3.5 times more Vitamin B5 and 1.3 times more Vitamin C than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Florida Oranges provide similar amounts of Vitamin A and Vitamin B9 per 300 calories.
- 300 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
- Both Cooked Tree Fern no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tree Fern vs Florida Oranges:
- 300 calories of Cooked Tree Fern have 6 times more Copper, 2 times more Iron, 25.8 times more Manganese, 2.1 times more Selenium and 4.5 times more Zinc than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 4.7 times more Calcium, 1.7 times more Magnesium, 2.6 times more Phosphorus and 29.4 times more Potassium than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Florida Oranges contain similar levels of Water per 300 calories.
- 300 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Tree Fern have 1.9 times more Omega 3 and 1.8 times more Fiber than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 2.1 times more Protein than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cooked Tree Fern provide inadequate amounts of Protein
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Cooked Tree Fern no Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.