Comparing Nutrients in 300 calories Boiled Turnip Greens with SaltVS Sunflower Seed Flour
Weight per 300 calories
Boiled Turnip Greens with Salt
1500g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 16.3 times more energy per unit of mass than Boiled and Drained Turnip Greens with Salt, which is high in comparison to other foods. Boiled Turnip Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnip Greens with Salt or Sunflower Seed Flour?
Boiled Turnip Greens With Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnip Greens with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Turnip Greens with Salt vs Sunflower Seed Flour:
300 calories of Boiled Turnip Greens with Salt have 3105.2 times more Vitamin A, 4.4 times more Vitamin B2, 3.9 times more Vitamin B6, 8.7 times more Vitamin B9 and 343.6 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled and Drained Turnip Greens with Salt.
Both Boiled Turnip Greens with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Turnip Greens with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Turnip Greens with Salt vs Sunflower Seed Flour:
300 calories of Boiled Turnip Greens with Salt have 19.6 times more Calcium, 2.4 times more Copper, 2 times more Iron, 2.8 times more Manganese, 49.4 times more Potassium, 1439.8 times more Sodium and 203.4 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Phosphorus, 4 times more Selenium and 2.2 times more Zinc than Boiled and Drained Turnip Greens with Salt.
Both Boiled Turnip Greens with Salt and Sunflower Seed Flour contain similar levels of Magnesium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnip Greens with Salt have 521.6 times more Omega 3, 2 times more Carbohydrate and 11 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Protein than Boiled and Drained Turnip Greens with Salt.
Both Boiled Turnip Greens with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Turnip Greens with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.