Comparing Nutrients in 300 calories Boiled Turnip Greens with SaltVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Boiled Turnip Greens with Salt
1500g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 29.6 times more energy per unit of mass than Boiled and Drained Turnip Greens with Salt, which is very high in comparison to other foods. Boiled Turnip Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnip Greens with Salt or Oil Roasted Sunflower Seeds?
Boiled Turnip Greens With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnip Greens with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Turnip Greens with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Turnip Greens with Salt have more Vitamin A, 4.2 times more Vitamin B1, 7.6 times more Vitamin B2, 2.9 times more Vitamin B3, 6.7 times more Vitamin B6, 14.9 times more Vitamin B9, 737.3 times more Vitamin C, 1.5 times more Vitamin E and 3510 times more Vitamin K than Oil Roasted Sunflower Seeds.
Both Boiled Turnip Greens with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Turnip Greens with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Turnip Greens with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Turnip Greens with Salt have 46.6 times more Calcium, 4.2 times more Copper, 5.5 times more Iron, 5.1 times more Magnesium, 4.8 times more Manganese, 12.4 times more Potassium, 2614.7 times more Sodium and 1791.4 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Phosphorus, 2.9 times more Selenium and 1.3 times more Zinc than Boiled and Drained Turnip Greens with Salt.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnip Greens with Salt have 23.4 times more Omega 3, 5.6 times more Carbohydrate, 5 times more Sugars, 9.8 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 7.5 times more Fat, 4.5 times more Saturated Fat and 41.3 times more Omega 6 than Boiled and Drained Turnip Greens with Salt.
Both Boiled Turnip Greens with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Turnip Greens with Salt provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3