Comparing Nutrients in 300 calories Frozen Turnip GreensVS Boiled California Red Kidney Beans
Weight per 300 calories
Frozen Turnip Greens
1364g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 5.6 times more energy per unit of mass than Frozen Turnip Greens, Unprepared, which is average in comparison to other foods. Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens or Boiled California Red Kidney Beans?
Frozen Turnip Greens VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Turnip Greens vs Boiled California Red Kidney Beans:
300 calories of Frozen Turnip Greens have more Vitamin A, 1.9 times more Vitamin B1, 8.3 times more Vitamin B2, 4 times more Vitamin B3, 3.6 times more Vitamin B5, 5.4 times more Vitamin B6, 5.6 times more Vitamin B9 and 125.9 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Turnip Greens, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Turnip Greens vs Boiled California Red Kidney Beans:
300 calories of Frozen Turnip Greens have 10.1 times more Calcium, 2.9 times more Iron, 3.2 times more Magnesium, 6.5 times more Manganese, 2.5 times more Potassium, 4.2 times more Selenium, 16.9 times more Sodium and 7.8 times more Water than Boiled California Red Kidney Beans.
Both Frozen Turnip Greens and Boiled California Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Turnip Greens have 15.3 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Boiled California Red Kidney Beans.
Both Frozen Turnip Greens and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Frozen Turnip Greens, Unprepared as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.