Nutrient Comparison: Frozen Turnip Greens VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Turnip Greens versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Turnip Greens vs Boiled California Red Kidney Beans:
- 5 ounces of Frozen Turnip Greens have more Vitamin A, 1.5 times more Vitamin B2 and 22.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Turnip Greens, Unprepared as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Turnip Greens vs Boiled California Red Kidney Beans:
- 5 ounces of Frozen Turnip Greens have 1.8 times more Calcium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.1 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 5.1 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium and 5.1 times more Zinc than Frozen Turnip Greens, Unprepared.
- Both Frozen Turnip Greens and Boiled California Red Kidney Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Turnip Greens have 2.7 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.6 times more Energy, 6.1 times more Carbohydrate, 3.7 times more Fiber and 3.7 times more Protein than Frozen Turnip Greens, Unprepared.
- 5 ounces of Frozen Turnip Greens provide inadequate amounts of Energy
- Both Frozen Turnip Greens, Unprepared as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.