Comparing Nutrients in 300 calories Frozen Turnip GreensVS Acorn Flour
Weight per 300 calories
Frozen Turnip Greens
1364g
Acorn Flour
60g
Full fat Acorn Flour has 22.8 times more energy per unit of mass than Frozen Turnip Greens, Unprepared, which is very high in comparison to other foods. Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens or Acorn Flour?
Frozen Turnip Greens VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens or Acorn Flour?
Lets compare vitamin content per 300 calories of Frozen Turnip Greens vs Acorn Flour:
300 calories of Frozen Turnip Greens have 2345.6 times more Vitamin A, 6.9 times more Vitamin B1, 13.5 times more Vitamin B2, 3.7 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin C than Acorn Flour.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Turnip Greens, Unprepared as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Turnip Greens vs Acorn Flour:
300 calories of Frozen Turnip Greens have 62.5 times more Calcium, 2.1 times more Copper, 28.4 times more Iron, 5.6 times more Magnesium, 4.8 times more Manganese, 6 times more Phosphorus, 5.9 times more Potassium, more Sodium, 6 times more Zinc and 352.7 times more Water than Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Turnip Greens have 1.5 times more Carbohydrate and 7.5 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 4.3 times more Fat, 2.4 times more Saturated Fat and 6.7 times more Omega 6 than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Turnip Greens provide inadequate amounts of Omega 6