Comparing Nutrients in 300 calories Boiled Turnips with SaltVS Sunflower Seed Flour
Weight per 300 calories
Boiled Turnips with Salt
1364g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 14.8 times more energy per unit of mass than Boiled and Drained Turnips with Salt, which is high in comparison to other foods. Boiled Turnips with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnips with Salt or Sunflower Seed Flour?
Boiled Turnips With Salt VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnips with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Turnips with Salt vs Sunflower Seed Flour:
300 calories of Boiled Turnips with Salt have 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 132.2 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8 times more Vitamin B1, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Turnips with Salt.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Turnips with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Turnips with Salt vs Sunflower Seed Flour:
300 calories of Boiled Turnips with Salt have 2.9 times more Calcium, 29.9 times more Potassium, 1412.7 times more Sodium and 185.7 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 6.5 times more Selenium and 1.7 times more Zinc than Boiled and Drained Turnips with Salt.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnips with Salt have 237.1 times more Omega 3, 2.1 times more Carbohydrate and 5.7 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Protein than Boiled and Drained Turnips with Salt.
Both Boiled Turnips with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Turnips with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.