Comparing Nutrients in 300 calories Boiled TurnipsVS Royal Red Kidney Beans
Weight per 300 calories
Boiled Turnips
1364g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 15 times more energy per unit of mass than Boiled and Drained Turnips, which is high in comparison to other foods. Boiled Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnips or Royal Red Kidney Beans?
Boiled Turnips VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnips or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Turnips vs Royal Red Kidney Beans:
300 calories of Boiled Turnips have 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 38.5 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Vitamin B9 than Boiled and Drained Turnips.
Both Boiled Turnips and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Turnips as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Turnips vs Royal Red Kidney Beans:
300 calories of Boiled Turnips have 3.8 times more Calcium, 2 times more Potassium, 18.4 times more Sodium and 117.6 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 33.4 times more Copper, 3.2 times more Iron and 1.5 times more Zinc than Boiled and Drained Turnips.
Both Boiled Turnips and Royal Red Kidney Beans contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Boiled Turnips lack sufficient amounts of Copper
Both Boiled and Drained Turnips as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnips have 3.1 times more Omega 3, 1.3 times more Carbohydrate and 1.2 times more Fiber than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Protein than Boiled and Drained Turnips.
Both Boiled Turnips and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Turnips as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.