Comparing Nutrients in 300 calories Cooked Frozen TurnipsVS Boiled California Red Kidney Beans
Weight per 300 calories
Cooked Frozen Turnips
1304g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 5.4 times more energy per unit of mass than Boiled and Drained Frozen Turnips, which is average in comparison to other foods. Cooked Frozen Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnips or Boiled California Red Kidney Beans?
Cooked Frozen Turnips VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Turnips or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Turnips vs Boiled California Red Kidney Beans:
300 calories of Cooked Frozen Turnips have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5.6 times more Vitamin B3, 3.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 17.5 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B9 than Boiled and Drained Frozen Turnips.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Turnips as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Turnips vs Boiled California Red Kidney Beans:
300 calories of Cooked Frozen Turnips have 2.6 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2.3 times more Potassium, 2.7 times more Selenium, 48.5 times more Sodium, 1.3 times more Zinc and 7.5 times more Water than Boiled California Red Kidney Beans.
Both Cooked Frozen Turnips and Boiled California Red Kidney Beans contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Turnips have 15.8 times more Omega 3 than Boiled California Red Kidney Beans.
Both Cooked Frozen Turnips and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Turnips as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.