Comparing Nutrients in 300 calories Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
101g
Canned Red Kidney Beans with Liquids
370g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 3.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Canned Red Kidney Beans with Liquids:
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 21.9 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Canned Red Kidney Beans with Liquids:
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.7 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 10.2 times more Copper, 8.7 times more Iron, 4.4 times more Magnesium, 2.4 times more Manganese, 5.6 times more Phosphorus, 8.9 times more Potassium, 1.8 times more Sodium, 4.5 times more Zinc and 8.5 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 6.1 times more Fat, 2.8 times more Omega 3, 4.7 times more Omega 6 and 1.7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Fiber and 3.6 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6