Dried Acorns have 1.5 times more energy per unit of mass than Udi's, Gluten Free, Whole Grain Dinner Rolls, which is very high in comparison to other foods. Udi's, Gluten Free, Whole Grain Dinner Rolls having high energy density.
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Dried Acorns?
Udi's, Gluten Free, Whole Grain Dinner Rolls VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Dried Acorns?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Dried Acorns:
300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.9 times more Vitamin B1, 3.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Dried Acorns.
Comparing minerals per 300 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Dried Acorns:
300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.4 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, more Sodium and 3.1 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 2 times more Copper and 1.7 times more Potassium than Udi's, Gluten Free, Whole Grain Dinner Rolls.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.3 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.8 times more Fat and 1.9 times more Saturated Fat than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Dried Acorns offer comparable quantities of Energy and Omega 6 per 300 calories.