Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Udi's, Gluten Free, Whole Grain Dinner Rolls, which is very high in comparison to other foods. Udi's, Gluten Free, Whole Grain Dinner Rolls having high energy density.
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Toasted Sunflower Seeds?
Udi's, Gluten Free, Whole Grain Dinner Rolls VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Toasted Sunflower Seeds:
300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Toasted Sunflower Seeds.
Comparing minerals per 300 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Toasted Sunflower Seeds:
300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.9 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese and 318 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Copper, 2.2 times more Iron, 2.6 times more Phosphorus and 2.1 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Toasted Sunflower Seeds contain similar levels of Potassium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 42.2 times more Omega 3, 4 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Fat, 2.3 times more Saturated Fat and 6.3 times more Omega 6 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3