Comparing Nutrients in 300 calories Vanilla ExtractVS Baked Potato Flesh
Weight per 300 calories
Vanilla Extract
104g
Baked Potato Flesh
323g
Vanilla Extract has 3.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Vanilla Extract or Baked Potato Flesh?
Vanilla Extract VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vanilla Extract or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Vanilla Extract vs Baked Potato Flesh:
300 calories of Vanilla Extract have 1.5 times more Vitamin B2 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 29.6 times more Vitamin B1, 10.2 times more Vitamin B3, 49.1 times more Vitamin B5, 35.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
300 calories of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Vanilla Extract as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Vanilla Extract vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 9.2 times more Copper, 9 times more Iron, 6.5 times more Magnesium, 2.2 times more Manganese, 25.8 times more Phosphorus, 8.2 times more Potassium, 8.2 times more Zinc and 4.4 times more Water than Vanilla Extract.
300 calories of Vanilla Extract lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Vanilla Extract as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vanilla Extract have 2.4 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.3 times more Carbohydrate, more Fiber and 101.2 times more Protein than Vanilla Extract.
Both Vanilla Extract and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Vanilla Extract provide inadequate amounts of Fiber and Protein
Both Vanilla Extract as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.