Alcohol Vanilla Extract Imitation has 2.5 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Alcohol Vanilla Extract Imitation or Baked Potato Flesh?
Alcohol Vanilla Extract Imitation VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Alcohol Vanilla Extract Imitation or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Alcohol Vanilla Extract Imitation vs Baked Potato Flesh:
300 calories of Alcohol Vanilla Extract Imitation have 1.3 times more Vitamin B2 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 33.4 times more Vitamin B1, 11.2 times more Vitamin B3, 54.4 times more Vitamin B5, 40.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
300 calories of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Vanilla Extract Imitation with Alcohol as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Alcohol Vanilla Extract Imitation vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 23.8 times more Copper, 6.9 times more Iron, 12.7 times more Magnesium, 5.8 times more Phosphorus, 10.2 times more Potassium, 12.3 times more Zinc and 3 times more Water than Vanilla Extract Imitation with Alcohol.
Both Alcohol Vanilla Extract Imitation and Baked Potato Flesh contain similar levels of Manganese per 300 calories.
300 calories of Alcohol Vanilla Extract Imitation lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Vanilla Extract Imitation with Alcohol as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potatoes Flesh no Salt contain 22.8 times more Carbohydrate, more Fiber and 99.9 times more Protein than Vanilla Extract Imitation with Alcohol.
Both Alcohol Vanilla Extract Imitation and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein