Nutrient Comparison: Alcohol Vanilla Extract Imitation VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Alcohol Vanilla Extract Imitation versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Alcohol Vanilla Extract Imitation vs Baked Potato Flesh:
- 14 ounces of Alcohol Vanilla Extract Imitation have 3.4 times more Vitamin B2 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 13.1 times more Vitamin B1, 4.4 times more Vitamin B3, 21.3 times more Vitamin B5, 15.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
- 14 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Vanilla Extract Imitation with Alcohol as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Alcohol Vanilla Extract Imitation vs Baked Potato Flesh:
- 14 ounces of Alcohol Vanilla Extract Imitation have 3 times more Manganese than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 9.3 times more Copper, 2.7 times more Iron, 5 times more Magnesium, 2.3 times more Phosphorus, 4 times more Potassium and 4.8 times more Zinc than Vanilla Extract Imitation with Alcohol.
- 14 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Iron, Magnesium and Zinc
- Both Vanilla Extract Imitation with Alcohol as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Alcohol Vanilla Extract Imitation have 2.5 times more Energy than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 8.9 times more Carbohydrate, more Fiber and 39.2 times more Protein than Vanilla Extract Imitation with Alcohol.
- 14 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein