Comparing Nutrients in 300 calories Vanilla Extract ImitationVS Dried Butternuts
Weight per 300 calories
Vanilla Extract Imitation
536g
Dried Butternuts
49g
Dried Butternuts have 10.9 times more energy per unit of mass than Vanilla Extract Imitation No Alcohol, which is very high in comparison to other foods. Vanilla Extract Imitation having low energy density.
Discover which food has more nutrients per 300 calories - Vanilla Extract Imitation or Dried Butternuts?
Vanilla Extract Imitation VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vanilla Extract Imitation or Dried Butternuts?
Lets compare vitamin content per 300 calories of Vanilla Extract Imitation vs Dried Butternuts:
300 calories of Vanilla Extract Imitation have 2.1 times more Vitamin B2 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 11.7 times more Vitamin B1, 5.3 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract Imitation No Alcohol.
300 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Vanilla Extract Imitation No Alcohol as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vanilla Extract Imitation vs Dried Butternuts:
300 calories of Vanilla Extract Imitation have 280 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 13.7 times more Copper, 7.4 times more Iron, 21.7 times more Magnesium, 600.3 times more Manganese, more Phosphorus, more Potassium, more Selenium and 28.6 times more Zinc than Vanilla Extract Imitation No Alcohol.
300 calories of Vanilla Extract Imitation lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Vanilla Extract Imitation No Alcohol as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vanilla Extract Imitation have 13.1 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and 75.9 times more Protein than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Vanilla Extract Imitation provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate