Baked Potatoes Flesh no Salt have 1.7 times more energy per unit of mass than Vanilla Extract Imitation No Alcohol, which is average in comparison to other foods. Vanilla Extract Imitation having low energy density.
Discover which food has more nutrients per 300 calories - Vanilla Extract Imitation or Baked Potato Flesh?
Vanilla Extract Imitation VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vanilla Extract Imitation or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Vanilla Extract Imitation vs Baked Potato Flesh:
300 calories of Vanilla Extract Imitation have 2.3 times more Vitamin B2 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 21.1 times more Vitamin B1, 6.5 times more Vitamin B3, 30.4 times more Vitamin B5, 22.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation No Alcohol.
300 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Vanilla Extract Imitation No Alcohol as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Vanilla Extract Imitation vs Baked Potato Flesh:
300 calories of Vanilla Extract Imitation have 1.9 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 43.2 times more Copper, 4.2 times more Iron, 15.1 times more Magnesium, 96.9 times more Manganese, more Phosphorus, more Potassium and 17.5 times more Zinc than Vanilla Extract Imitation No Alcohol.
300 calories of Vanilla Extract Imitation lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Vanilla Extract Imitation No Alcohol as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vanilla Extract Imitation have 14.1 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Fiber and 39.3 times more Protein than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Vanilla Extract Imitation provide inadequate amounts of Fiber and Protein
Both Vanilla Extract Imitation No Alcohol as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.