Comparing Nutrients in 300 calories Baked Potato FleshVS Distilled Vinegar
Weight per 300 calories
Baked Potato Flesh
323g
Distilled Vinegar
1667g
Baked Potato Flesh has 5.2 times more energy per 100g than Distilled Vinegar. It has average energy density when compared to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Distilled Vinegar?
Baked Potato Flesh VS Distilled Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Distilled Vinegar?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Distilled Vinegar:
300 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
300 calories of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Distilled Vinegar:
300 calories of Baked Potato Flesh have 6.9 times more Copper, 2.3 times more Iron, 4.8 times more Magnesium, 2.4 times more Phosphorus, 37.8 times more Potassium and 5.6 times more Zinc than Distilled Vinegar.
While 300 kcal of Distilled Vinegar contain 6.2 times more Calcium, 1.8 times more Manganese, 8.6 times more Selenium and 6.5 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
300 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 104.3 times more Carbohydrate, 8.2 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
Both Baked Potato Flesh and Distilled Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Distilled Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Distilled Vinegar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.