Nutrient Comparison: Baked Potato Flesh VS Distilled Vinegar per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Distilled Vinegar:
- 1 pound of Baked Potato Flesh has more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
- 1 pound of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Distilled Vinegar:
- 1 pound of Baked Potato Flesh has 35.8 times more Copper, 11.7 times more Iron, 25 times more Magnesium, 2.9 times more Manganese, 12.5 times more Phosphorus, 195.5 times more Potassium and 29 times more Zinc than Distilled Vinegar.
- While 1 lb of Distilled Vinegar contains 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 1 pound of Distilled Vinegar lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Distilled Vinegar lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 5.2 times more Energy, 538.8 times more Carbohydrate, 42.5 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
- 1 pound of Distilled Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Distilled Vinegar provide inadequate amounts of Omega 3 and Omega 6 in one pound.