Comparing Nutrients in 300 calories Distilled VinegarVS Baked Potato Skin
Weight per 300 calories
Distilled Vinegar
1667g
Baked Potato Skin
152g
Baked Potato Skin has 11 times more energy per unit of mass than Distilled Vinegar, which is above average in comparison to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Distilled Vinegar or Baked Potato Skin?
Distilled Vinegar VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Distilled Vinegar or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Distilled Vinegar vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
300 calories of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Distilled Vinegar as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Distilled Vinegar vs Baked Potato Skin:
300 calories of Distilled Vinegar have 1.9 times more Calcium, 7.9 times more Selenium and 22 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 12.4 times more Copper, 21.3 times more Iron, 3.9 times more Magnesium, 2.3 times more Phosphorus, 26 times more Potassium and 4.5 times more Zinc than Distilled Vinegar.
Both Distilled Vinegar and Baked Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 104.7 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
Both Distilled Vinegar and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Distilled Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Distilled Vinegar as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.