Nutrient Comparison: Distilled Vinegar VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Distilled Vinegar versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Distilled Vinegar vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
- 7 ounces of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Distilled Vinegar as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Distilled Vinegar vs Baked Potato Skin:
- 7 ounces of Distilled Vinegar have 2 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 5.7 times more Calcium, 136.2 times more Copper, 234.7 times more Iron, 43 times more Magnesium, 11.2 times more Manganese, 25.3 times more Phosphorus, 286.5 times more Potassium and 49 times more Zinc than Distilled Vinegar.
- 7 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Distilled Vinegar as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 11 times more Energy, 1151.5 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
- 7 ounces of Distilled Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Distilled Vinegar as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.