Comparing Nutrients in 300 calories Van's, Gluten Free, Totally Original PancakesVS Cooked Broccoli Raab
Weight per 300 calories
Van's, Gluten Free, Totally Original Pancakes
140g
Cooked Broccoli Raab
1200g
Van's, Gluten Free, Totally Original Pancakes have 8.6 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Pancakes or Cooked Broccoli Raab?
Van's, Gluten Free, Totally Original Pancakes VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Pancakes or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Van's, Gluten Free, Totally Original Pancakes vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 20.8 times more Vitamin B1, 30.1 times more Vitamin B2, 11.2 times more Vitamin B3, 25.2 times more Vitamin B6 and 67.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
300 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 300 calories for Van's, Gluten Free, Totally Original Pancakes vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 26 times more Calcium, 5.9 times more Copper, 15.6 times more Iron, 6.8 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 23.2 times more Potassium, 1.5 times more Sodium, 8.4 times more Zinc and 15.6 times more Water than Van's, Gluten Free, Totally Original Pancakes.
300 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Van's, Gluten Free, Totally Original Pancakes have 3.5 times more Omega 6 and 1.5 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 5.9 times more Omega 3, 1.3 times more Sugars, 16.1 times more Fiber and 10 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Cooked Broccoli Raab offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6