Comparing Nutrients in 300 calories Van's, Gluten Free, Totally Original PancakesVS Navel Oranges
Weight per 300 calories
Van's, Gluten Free, Totally Original Pancakes
140g
Navel Oranges
612g
Van's, Gluten Free, Totally Original Pancakes have 4.4 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Pancakes or Navel Oranges?
Van's, Gluten Free, Totally Original Pancakes VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Pancakes or Navel Oranges?
Lets compare vitamin content per 300 calories of Van's, Gluten Free, Totally Original Pancakes vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 4.3 times more Vitamin B1, 5.6 times more Vitamin B2, 4.6 times more Vitamin B6 and 16.6 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Navel Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 300 calories for Van's, Gluten Free, Totally Original Pancakes vs Navel Oranges:
300 calories of Van's, Gluten Free, Totally Original Pancakes have 1.2 times more Iron, 7.3 times more Manganese, 3 times more Phosphorus, 75.4 times more Sodium and 1.6 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4.8 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 5.7 times more Potassium and 7.5 times more Water than Van's, Gluten Free, Totally Original Pancakes.
300 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Van's, Gluten Free, Totally Original Pancakes have 6.9 times more Fat, 7.4 times more Omega 3 and 9.3 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 9.2 times more Sugars, 23 times more Fructose and 6.4 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Navel Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6