Comparing Nutrients in 300 calories Multicereal Kaiser RollVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Multicereal Kaiser Roll
110g
Boiled Spears Frozen Broccoli
1071g
Multicereal Kaiser Roll has 9.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Boiled Spears Frozen Broccoli?
Multicereal Kaiser Roll VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Multicereal Kaiser Roll vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4972.5 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 6.7 times more Vitamin B5, 6.7 times more Vitamin B6, 4.7 times more Vitamin B9, 9774.4 times more Vitamin C, 11.4 times more Vitamin E and 306.8 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
300 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Vegan Multigrain Kaiser Roll, 60g as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Multicereal Kaiser Roll vs Boiled Spears Frozen Broccoli:
300 calories of Multicereal Kaiser Roll have 1.3 times more Selenium and 2.6 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.9 times more Calcium, 1.9 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 6.8 times more Potassium, 1.8 times more Zinc and 24.6 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Multicereal Kaiser Roll have 5 times more Fat, 2.2 times more Omega 3 and 15.8 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Sugars, 6.2 times more Fiber and 3.5 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6