Comparing Nutrients in 300 calories Multicereal Kaiser RollVS Canned Carrots with Salt
Weight per 300 calories
Multicereal Kaiser Roll
110g
Canned Carrots with Salt
1200g
Multicereal Kaiser Roll has 10.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Canned Carrots with Salt?
Multicereal Kaiser Roll VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Multicereal Kaiser Roll vs Canned Carrots with Salt:
300 calories of Multicereal Kaiser Roll have 2 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 60933.6 times more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 6.4 times more Vitamin B6, 1.6 times more Vitamin B9, 737.1 times more Vitamin C, 7.2 times more Vitamin E and 38.2 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
300 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Vegan Multigrain Kaiser Roll, 60g as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Multicereal Kaiser Roll vs Canned Carrots with Salt:
300 calories of Multicereal Kaiser Roll have 5.5 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.2 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 3.8 times more Manganese, 1.4 times more Phosphorus, 7.6 times more Potassium, 4.4 times more Sodium, 1.7 times more Zinc and 28.2 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Canned Carrots with Salt contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Multicereal Kaiser Roll have 2.6 times more Fat, 7.5 times more Omega 3, 2.3 times more Omega 6 and 1.2 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate, 9.7 times more Sugars and 3.5 times more Fiber than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6