Comparing Nutrients in 300 calories Multicereal Kaiser RollVS Acorns
Weight per 300 calories
Multicereal Kaiser Roll
110g
Acorns
77.5g
Raw Acorns have 1.4 times more energy per unit of mass than Vegan Multigrain Kaiser Roll, 60g, which is high in comparison to other foods. Multicereal Kaiser Roll having high energy density.
Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Acorns?
Multicereal Kaiser Roll VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Acorns?
Lets compare vitamin content per 300 calories of Multicereal Kaiser Roll vs Acorns:
300 calories of Multicereal Kaiser Roll have 5.1 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Acorns provide similar amounts of Vitamin B9 per 300 calories.
Both Vegan Multigrain Kaiser Roll, 60g as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Multicereal Kaiser Roll vs Acorns:
300 calories of Multicereal Kaiser Roll have 2.9 times more Calcium, 5.7 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, more Sodium and 4.6 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Potassium than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Acorns contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Multicereal Kaiser Roll have 1.6 times more Carbohydrate and 2 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3.1 times more Fat, 3.1 times more Saturated Fat and 1.6 times more Omega 6 than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Acorns offer comparable quantities of Energy per 300 calories.