Comparing Nutrients in 300 calories Multicereal Kaiser RollVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Multicereal Kaiser Roll
110g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Multicereal Kaiser Roll has 1.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Multicereal Kaiser Roll
13%
18%
69%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Multicereal Kaiser Roll VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Multicereal Kaiser Roll vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Multicereal Kaiser Roll have 1.9 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B9 and 6.7 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 500.2 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Vegan Multigrain Kaiser Roll, 60g as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Multicereal Kaiser Roll vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Multicereal Kaiser Roll have 3.9 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 3.5 times more Manganese, 141.5 times more Selenium and 2.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Potassium than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Sodium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Multicereal Kaiser Roll have 29.5 times more Omega 3, 4.2 times more Omega 6, 1.2 times more Fiber and 2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat and 2.6 times more Saturated Fat than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6