Comparing Nutrients in 300 calories Canned Mixed Vegetables with LiquidsVS Red Kidney Beans
Weight per 300 calories
Canned Mixed Vegetables with Liquids
833g
Red Kidney Beans
89g
Raw Red Kidney Beans have 9.4 times more energy per unit of mass than Canned Mixed Vegetables Solids and Liquids, which is high in comparison to other foods. Canned Mixed Vegetables with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables with Liquids or Red Kidney Beans?
Canned Mixed Vegetables With Liquids VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables with Liquids or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Mixed Vegetables with Liquids vs Red Kidney Beans:
300 calories of Canned Mixed Vegetables with Liquids have 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.9 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B1 and 2.3 times more Vitamin B9 than Canned Mixed Vegetables Solids and Liquids.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mixed Vegetables with Liquids vs Red Kidney Beans:
300 calories of Canned Mixed Vegetables with Liquids have 2.4 times more Calcium, 1.4 times more Copper, 157.4 times more Fluoride, 3.6 times more Manganese, 174.7 times more Sodium, 1.7 times more Zinc and 71.9 times more Water than Red Kidney Beans.
Both Canned Mixed Vegetables with Liquids and Red Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Fluoride
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mixed Vegetables with Liquids have 2.3 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Protein than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.