Comparing Nutrients in 300 calories Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS California Red Kidney Beans

Weight per 300 calories

• Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix: 811g
• California Red Kidney Beans: 91g

Raw California Red Kidney Beans have 8.9 times more energy per unit of mass than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn, which is high in comparison to other foods. Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix having low energy density.

Discover which food has more nutrients per 300 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix	15%	5%	80%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix	California Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.67% 1.62g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0.99% 0.32g	0.1% 0.033g	32g per day for Men 19-50 years
Omega 3	13.7% 0.22g	4.77% 0.076g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	0.29% 0.049g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.6% 59.3g	42% 54.4g	130g per day for Men 19-50 years
Sugars	27% 19.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	66% 25g	59.6% 22.6g	38g per day for Men 19-50 years
Protein	20.3% 11.4g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	525% 4727μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.3% 0.24mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.3% 3.9mg	11.7% 1.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	27.8% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.5% 146μg	89.5% 358μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.2% 31mg	4.55% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.7% 2.35mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	123% 148μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	17% 170mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	94% 0.84mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	7.5% 300μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.27mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	NA	39.5% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	52.6% 368mg	700mg per day for Men 19-50 years
Potassium	33% 1119mg	40% 1355mg	3400mg per day for Men 19-50 years
Selenium	4.42% 2.43μg	5.3% 2.9μg	55μg per day for Men 19-50 years
Sodium	14% 211mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	37.6% 4.14mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	19.8% 731g	0.29% 10.7g	3700g per day for Men 19-50 years

Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix VS California Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or California Red Kidney Beans?

Lets compare vitamin content per 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs California Red Kidney Beans:

• 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 7.5 times more Vitamin C than California Red Kidney Beans.
• While 300 kcal of Raw California Red Kidney Beans contain 2 times more Vitamin B1 and 2.5 times more Vitamin B9 than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
• 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs California Red Kidney Beans:

• 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 21.1 times more Sodium, 1.8 times more Zinc and 68.5 times more Water than California Red Kidney Beans.
• While 300 kcal of Raw California Red Kidney Beans contain 1.6 times more Iron than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
• Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and California Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Potassium per 300 calories.
• Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 2.9 times more Omega 3 than California Red Kidney Beans.
• While 300 kcal of Raw California Red Kidney Beans contain 2 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
• Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
• 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
• Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.