Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Florida Oranges:
- 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 65.9 times more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 2.7 times more Vitamin B1 and 9.5 times more Vitamin C than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Florida Oranges:
- 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 3.3 times more Copper, 9 times more Iron, 1.9 times more Magnesium, 3.8 times more Phosphorus, more Sodium, 7.9 times more Zinc and 1.3 times more Water than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.6 times more Calcium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Florida Oranges contain similar levels of Potassium per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Zinc
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 3.1 times more Omega 3, 1.6 times more Fiber and 2.5 times more Protein than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 3.1 times more Sugars than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Florida Oranges offer comparable quantities of Energy per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.