Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Florida Oranges:
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 53 times more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.3 times more Vitamin B1 and 11.8 times more Vitamin C than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Florida Oranges:
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 2.7 times more Copper, 7.2 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus and 6.4 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2 times more Calcium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Florida Oranges contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.3 times more Fiber and 2 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.6 times more Carbohydrate and 3.8 times more Sugars than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.