Nutrient Comparison: Florida Oranges VS Low Salt Tomato and Vegetable Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Low Salt Tomato and Vegetable Juice:
- 7 ounces of Florida Oranges have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin C than Low Salt Tomato and Vegetable Juice.
- While 7 oz of Tomato and Vegetable Juice Low Sodium contain 7.1 times more Vitamin A, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6, 1.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Low Salt Tomato and Vegetable Juice:
- 7 ounces of Florida Oranges have 3.9 times more Calcium than Low Salt Tomato and Vegetable Juice.
- While 7 oz of Tomato and Vegetable Juice Low Sodium contain 5.1 times more Copper, 4.7 times more Iron, 1.4 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Low Salt Tomato and Vegetable Juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 7 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.5 times more Carbohydrate, 2.8 times more Sugars and 3 times more Fiber than Low Salt Tomato and Vegetable Juice.
- Both Raw Florida Oranges as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.