Nutrient Comparison: Florida Oranges VS Low Salt Tomato and Vegetable Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Florida Oranges have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin C than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 7.1 times more Vitamin A, 1.8 times more Vitamin B3, 2.7 times more Vitamin B6, 1.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Florida Oranges have 3.9 times more Calcium than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 5.1 times more Copper, 4.7 times more Iron, 1.4 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Low Salt Tomato and Vegetable Juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.5 times more Carbohydrate, 2.8 times more Sugars and 3 times more Fiber than Low Salt Tomato and Vegetable Juice.
- Both Raw Florida Oranges as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.