Nutrient Comparison: Florida Oranges VS Cranberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cranberry Juice:
- 14 ounces of Florida Oranges have 11.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 17 times more Vitamin B9 and 4.8 times more Vitamin C than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 6.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cranberry Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Florida Oranges as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cranberry Juice:
- 14 ounces of Florida Oranges have 5.4 times more Calcium, 1.7 times more Magnesium and 2.2 times more Potassium than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 1.4 times more Copper, 2.8 times more Iron and 8.8 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Cranberry Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Cranberry Juice lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Unsweetened Cranberry Juice lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 24 times more Fiber than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 1.3 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Cranberry Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cranberry Juice provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Unsweetened Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.