Nutrient Comparison: Florida Oranges VS Cranberry Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Cranberry Juice:
- 1 pound of Florida Oranges has 11.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 17 times more Vitamin B9 and 4.8 times more Vitamin C than Cranberry Juice.
- While 1 lb of Unsweetened Cranberry Juice contains 6.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cranberry Juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Florida Oranges as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Cranberry Juice:
- 1 pound of Florida Oranges has 5.4 times more Calcium, 1.7 times more Magnesium and 2.2 times more Potassium than Cranberry Juice.
- While 1 lb of Unsweetened Cranberry Juice contains 1.4 times more Copper, 2.8 times more Iron and 8.8 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Cranberry Juice contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Cranberry Juice lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Unsweetened Cranberry Juice lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 24 times more Fiber than Cranberry Juice.
- While 1 lb of Unsweetened Cranberry Juice contains 1.3 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Cranberry Juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cranberry Juice provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Unsweetened Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.