Nutrient Comparison: Cranberry Juice VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Juice versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Juice vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 11.1 times more Vitamin B1, 2.8 times more Vitamin B2, 5.5 times more Vitamin B3, 1.8 times more Vitamin B6, 30 times more Vitamin B9 and 7.6 times more Vitamin C than Unsweetened Cranberry Juice.
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Unsweetened Cranberry Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cranberry Juice vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 3.2 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus and 2.5 times more Potassium than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Oranges with Peel contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Unsweetened Cranberry Juice as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.4 times more Energy, 1.3 times more Carbohydrate, 45 times more Fiber and 3.3 times more Protein than Unsweetened Cranberry Juice.
- 14 ounces of Cranberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Cranberry Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.