Comparing Nutrients in 100 calories Cranberry JuiceVS Oranges with Peel
Weight per 100 calories
Cranberry Juice
217g
Oranges with Peel
159g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Unsweetened Cranberry Juice, which is low in comparison to other foods. Cranberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Juice or Oranges with Peel ?
Cranberry Juice VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cranberry Juice vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 4.7 times more Vitamin A, 8.1 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B6, 21.9 times more Vitamin B9 and 5.6 times more Vitamin C than Unsweetened Cranberry Juice.
100 calories of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Unsweetened Cranberry Juice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cranberry Juice vs Oranges with Peel :
100 calories of Cranberry Juice have 1.3 times more Copper and 1.4 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 6.4 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 1.9 times more Potassium and 5.1 times more Selenium than Unsweetened Cranberry Juice.
Both Cranberry Juice and Oranges with Peel contain similar levels of Phosphorus per 100 calories.
100 calories of Cranberry Juice lack sufficient amounts of Calcium and Selenium
Both Unsweetened Cranberry Juice as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Juice have 2.4 times more Omega 3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 32.9 times more Fiber and 2.4 times more Protein than Unsweetened Cranberry Juice.
Both Cranberry Juice and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Unsweetened Cranberry Juice as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.