Cranberry Juice VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cranberry Juice vs Fresh Orange juice:
- 100 calories of Cranberry Juice have 1.3 times more Vitamin B6, 29.3 times more Vitamin E and 49.9 times more Vitamin K than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 5.1 times more Vitamin A, 10.2 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3, 30.7 times more Vitamin B9 and 5.5 times more Vitamin C than Unsweetened Cranberry Juice.
- 100 calories of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Unsweetened Cranberry Juice as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry Juice vs Fresh Orange juice:
- 100 calories of Cranberry Juice have 1.2 times more Copper, 1.2 times more Iron and 14.7 times more Manganese than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.4 times more Calcium, 1.9 times more Magnesium, 1.3 times more Phosphorus and 2.7 times more Potassium than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Fresh Orange juice contain similar levels of Water per 100 calories.
- 100 calories of Cranberry Juice lack sufficient amounts of Calcium
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Unsweetened Cranberry Juice as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cranberry Juice have 2.5 times more Omega 3 and 1.4 times more Sugars than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 3 times more Fructose and 1.8 times more Protein than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cranberry Juice provide inadequate amounts of Protein
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3
- Both Unsweetened Cranberry Juice as well as Raw Orange juice provide inadequate amounts of Omega 6 and Fiber in 100 calories.