Nutrient Comparison: Cranberry Juice VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry Juice versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry Juice vs Fresh Orange juice:
- 5 ounces of Cranberry Juice have 1.3 times more Vitamin B6, 30 times more Vitamin E and 51 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 10 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 30 times more Vitamin B9 and 5.4 times more Vitamin C than Unsweetened Cranberry Juice.
- 5 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Unsweetened Cranberry Juice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cranberry Juice vs Fresh Orange juice:
- 5 ounces of Cranberry Juice have 1.3 times more Copper, 1.3 times more Iron and 15.1 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.8 times more Magnesium, 1.3 times more Phosphorus and 2.6 times more Potassium than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Cranberry Juice lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Unsweetened Cranberry Juice as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry Juice have 1.4 times more Sugars than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3 times more Fructose than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- Both Unsweetened Cranberry Juice as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.