Nutrient Comparison: Cranberry Juice VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Juice versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Juice vs Fresh Orange juice:
- 14 ounces of Cranberry Juice have 1.3 times more Vitamin B6, 30 times more Vitamin E and 51 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 10 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 30 times more Vitamin B9 and 5.4 times more Vitamin C than Unsweetened Cranberry Juice.
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Unsweetened Cranberry Juice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberry Juice vs Fresh Orange juice:
- 14 ounces of Cranberry Juice have 1.3 times more Copper, 1.3 times more Iron and 15.1 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Magnesium, 1.3 times more Phosphorus and 2.6 times more Potassium than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry Juice lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Unsweetened Cranberry Juice as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry Juice have 1.4 times more Sugars than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3 times more Fructose than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Unsweetened Cranberry Juice as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.