Nutrient Comparison: Cranberry Juice VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Juice versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Juice vs Canned Orange Juice:
- 14 ounces of Cranberry Juice have 1.7 times more Vitamin B6, 6 times more Vitamin E and 51 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 4.3 times more Vitamin B1, 24 times more Vitamin B9 and 3.2 times more Vitamin C than Unsweetened Cranberry Juice.
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Unsweetened Cranberry Juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberry Juice vs Canned Orange Juice:
- 14 ounces of Cranberry Juice have 2.5 times more Copper, 2.5 times more Iron and 10 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Potassium than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry Juice lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Cranberry Juice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry Juice have 1.4 times more Sugars than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.4 times more Fructose than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Unsweetened Cranberry Juice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.