Cranberry Juice VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry Juice or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cranberry Juice vs Canned Orange Juice:
- 500 calories of Cranberry Juice have 1.7 times more Vitamin B6, 6.1 times more Vitamin E and 52.1 times more Vitamin K than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 4.4 times more Vitamin A, 4.2 times more Vitamin B1, 2.2 times more Vitamin B3, 23.5 times more Vitamin B9 and 3.2 times more Vitamin C than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Canned Orange Juice provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- 500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Unsweetened Cranberry Juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry Juice vs Canned Orange Juice:
- 500 calories of Cranberry Juice have 2.6 times more Copper, 2.6 times more Iron and 10.3 times more Manganese than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Canned Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Cranberry Juice lack sufficient amounts of Calcium
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Unsweetened Cranberry Juice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cranberry Juice have 4.1 times more Omega 3 and 1.4 times more Sugars than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 3.3 times more Fructose and 1.7 times more Protein than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cranberry Juice provide inadequate amounts of Protein
- 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3
- Both Unsweetened Cranberry Juice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber in 500 calories.