Nutrient Comparison: Cranberry Juice VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Juice versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Juice vs Chilled Orange Juice:
- 14 ounces of Cranberry Juice have 6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B6, 19 times more Vitamin B9 and 3.6 times more Vitamin C than Unsweetened Cranberry Juice.
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Unsweetened Cranberry Juice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberry Juice vs Chilled Orange Juice:
- 14 ounces of Cranberry Juice have 1.3 times more Copper, 1.9 times more Iron and 9.2 times more Manganese than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry Juice lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Cranberry Juice as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry Juice have 1.5 times more Sugars than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.1 times more Fructose than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Chilled Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Unsweetened Cranberry Juice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.