Nutrient Comparison: Cranberry Juice VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry Juice versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry Juice vs Chilled Orange Juice:
- 1 kilogram of Cranberry Juice has 6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B6, 19 times more Vitamin B9 and 3.6 times more Vitamin C than Unsweetened Cranberry Juice.
- 1 kilogram of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Unsweetened Cranberry Juice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cranberry Juice vs Chilled Orange Juice:
- 1 kilogram of Cranberry Juice has 1.3 times more Copper, 1.9 times more Iron and 9.2 times more Manganese than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.8 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Chilled Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry Juice lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Cranberry Juice as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry Juice has 1.5 times more Sugars than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.1 times more Fructose than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Chilled Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- Both Unsweetened Cranberry Juice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.