Nutrient Comparison: Cranberry Juice VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry Juice versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry Juice vs Chilled Orange Juice:
- 7 ounces of Cranberry Juice have 6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B6, 19 times more Vitamin B9 and 3.6 times more Vitamin C than Unsweetened Cranberry Juice.
- 7 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Unsweetened Cranberry Juice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberry Juice vs Chilled Orange Juice:
- 7 ounces of Cranberry Juice have 1.3 times more Copper, 1.9 times more Iron and 9.2 times more Manganese than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry Juice lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Cranberry Juice as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry Juice have 1.5 times more Sugars than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.1 times more Fructose than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Chilled Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- Both Unsweetened Cranberry Juice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.